Let Me Introduce Myself…

My best friend and I have this thing.  We say “what a difference a year can make”.  Every time we think we are going to yin only to yang.

Forget plans…I like saying yes to random adventures too often and my best laid plans always seem to go sideways in the most epic (and later laughable) of ways.

Life changes. We change. So with that (and the fact that there have been  lot of new faces join me on social media lately) I’ve update my ‘about’ page on the website and decided to post seven little things about myself as way of introduction…

IMG_2723 Continue reading . . .

Spinster? I Think Not.

Listen up all spinsters!

Spinster? Hmmm. Well I certainly did not follow the template.  You know the one where you have a life plan, meet a guy, have kids, and still manage a career?!?!? ... Continue Reading

Healthy Fruit Gummies (GF, DF, Paleo)

Healthy Fruit Gummies

According to the large chocolate displays at local stores - Easter is near.  With it unfortunately is the abundance of unhealthy indulgences at every turn that personally haunt my taste buds like nobody's business.  What's the solution? A fun and healthier treat for kids - that they'll actually LOVE. I was reading through The Spunky Coconut's website (if you ... Continue Reading

Eating For Adrenal Fatigue


I'm not a scientist, nor am I a health care professional (Nursing degree in the works!) so I won't weigh in on the debate around using terms like 'adrenal fatigue' and 'burn out' that are not recognized by the medical scientists. What I can find in medical literature is 'adrenal insufficiency' which is when the adrenal glands do not release sufficient amounts of ... Continue Reading

Adrenal Fatigue: Sneaky Little B*#ch

Adrenal Fatigue

Adrenal fatigue isn’t new, nor is it rare in this era of super dads, martyr mommies, the glorification of ‘busy’, and the continuous social pressure to be perfect, perfect, PERFECT. This is a great example of when ‘going good’ ends up being very bad.  You know... “the road to hell is paved with good intentions”?  I mean the whole point of my life after the army was ... Continue Reading