Today, the only supplements in my cupboard are from Sunwarrior, Vega, and Pranin Organics. When I first got introduced to weights and working out, protein bars (aka junk filled candy bars) and shakes were all the rage. All the cool kids were doing it. (Along with other things I’d never venture towards). Working out = consuming supplements. Period. I never calculated what my body needed. I never tested to see if I lacked and vitamins or minerals. I never read the ingredient labels.
Oye. How naive of me!
Man, have times changed. Continue reading . . .