Daily Habits: My Morning and Night Routines

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"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." ~ Marcus Aurelius It started with a reflective post just before the new year:…

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The Wim Hof Method: Not Just An Ice Bath

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"Wanna go to this seminar with me?" Sure, I replied. Pretty sure I was in the middle of doing ten things when she asked. Click link. Register here. All set! And then realized what I signed up for. #wompwomp Apparently…

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My Unconventional Life and Why it “Must be Nice”.

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Unconventional life wasn't the aim. In high school I remember the girls talking about how life was going to pan out. They would graduate and go in to a dream career. Meanwhile they would fall madly in love and marry…

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The Experience Series

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The Experience Series is an opportunity to collect memories. To break out of the routine, go exploring, and fully embrace the little moments. You never know what the residual effect will be... This challenge is fun and full of diverse…

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