A love affair with Breakfast Bowls

Breakfast Bowl #2

If you have been following my Instagram lately, you would know that breakfast bowls are slowly taking over my life.  It's like a little game of 'how much nutrition can I pack into this bowl' every morning! And let's face it, breakfast bowls are pretty.  And delicious. And oh so good for us. I've been put on a strict diet by my doctor in order to deal with Adrenal ... Continue Reading

Blueberry Lime Smoothie

Who is going through an 'every needs lime in it' phase? *hand raised* Yup, this girl.  It's refreshing, and in this 'wear a ponytail and sports gear everyday cause you're going to sweat like a champ' humidity we need refreshing! Did I ever mention I don't have AC in my car? Balls. #firstworldproblems So ya, lime in everything. This one is quickly becoming a ... Continue Reading

Homemade Protein Bars and Hydration Boost!

Protein bars are a little miracles during hectic days, but the price of store bought protein bars makes me recoil my change purse in penny pinching horror.  Add that most have questionable ingredients and you have the perfect reason to create your own at home. It's cost effective.  It's healthy.  It's easy. I stumbled upon Vitacost.com's protein bar recipe on ... Continue Reading

Eastern Townships: Ottawa Getaway Trip

Ottawa Getaway: Lavender

On Monday I decided to take my mother and niece on a surprise Ottawa getaway trip for just us girls! The hints were that we were on an Ottawa getaway that involved something beautiful, something adventurous, and something magical...to which my 5 year old niece responded; "is it a unicorn?" Solid guess. ... Continue Reading

The Mountains Unite Us

“You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way!” ~ Dr Seuss, Oh, The Places You'll Go! Often people ask why on earth we hang out together.  Honestly, if we took personality or aptitude tests we'd most likely all score differently - in extremes.  We are a melting pot of varied pasts, experiences, and beliefs!  ... Continue Reading