Today’s Workout = Shaky Legs!

Sexy little beast, non? Workout your lower body with this devil of a routine with all our fave players! Today's workout (5 Rounds!) 10 x weighted squats (optional: on bosu) 10 x deadlifts 10 x box jumps 10 x KB swings ...let the shaky legs begin...         ... Continue Reading

Blueberry Lime Smoothie

Who is going through an 'every needs lime in it' phase? *hand raised* Yup, this girl.  It's refreshing, and in this 'wear a ponytail and sports gear everyday cause you're going to sweat like a champ' humidity we need refreshing! Did I ever mention I don't have AC in my car? Balls. #firstworldproblems So ya, lime in everything. This one is quickly becoming a ... Continue Reading

Homemade Protein Bars and Hydration Boost!

Protein bars are a little miracles during hectic days, but the price of store bought protein bars makes me recoil my change purse in penny pinching horror.  Add that most have questionable ingredients and you have the perfect reason to create your own at home. It's cost effective.  It's healthy.  It's easy. I stumbled upon Vitacost.com's protein bar recipe on ... Continue Reading

Meal Pictures: What Do I Eat Daily?

Meal pictures are everywhere on social media.  I'm not quite sure if it's fueling our quest for new ideas or our every growing obsession with all things 'health'.  Either way - I honestly really enjoy them. I find them pretty. Soothing. Fun. So, I am that girl. The obsessive one that takes pictures of food. At home. In public. No shame here. You'll find them on the ... Continue Reading

Eastern Townships: Ottawa Getaway Trip

Ottawa Getaway: Lavender

On Monday I decided to take my mother and niece on a surprise Ottawa getaway trip for just us girls! The hints were that we were on an Ottawa getaway that involved something beautiful, something adventurous, and something magical...to which my 5 year old niece responded; "is it a unicorn?" Solid guess. ... Continue Reading