The Girl Gone Good Paleo Experiment: Day 7 (Finish Strong?)

Last day of the experiment, everything was going perfectly until... Supper.  Go ahead, learn from my mistake. The Workout Starting a new job is so exciting that I'm actually spent by the end of the week!  It's been months since I've worked a 9 to 5 job, and I'm not that surprised that it's taking a few days to get used to the routine again.  Not to mention that ... Continue Reading

The Girl Gone Good Paleo Experiment: Day 6 (aka kicking a**)

Alright all my fit and foodie friends, there might be something to this Paleo thing - I feel GREAT! Woohoo! I've never have so many vegetables in my life, or such colourful plates. I actually walking into the right change room today, so not workplace goof ups for you guys to giggle at, but I was cheesy enough for everyone *groan*. The Workout I had a little extra ... Continue Reading

The Girl Gone Good Paleo Experiment: Day 5

Who accidentally walks into the men's washroom her first day at ta new workplace? This girl.  Who leaves an hour early to beat traffic/snow only to arrive 8 minutes later? This girl.  I ventured on the side of ridiculous today.  Stuff like this happened all day! Yikes! *sigh* Good news is that I rocked my paleo experiment and workouts (ya ya ya!), let the experiment ... Continue Reading

The Girl Gone Good Paleo Experiment: Day 4

Alright, I think I'm getting the hang of this! The Workout What's a girl to do when crunched for time? Workout anyways!  Although the drama sometimes associated with www.BodyRockTV.com and their followers isn't my style, their amazing workouts always are. :) http://youtu.be/sHSWzrdXKrQ The Meals Oh you will power you, why aren't you around when I need you ... Continue Reading

The Girl Gone Good Paleo Experiment: Day 3 (Sugar is Paleo right?)

There are some realizations that I came to this week that surprised me; With the except of sharp cheeses like Parmesan, I really don't miss dairy at all and shockingly get enough calcium in my diet without it. Taking out grains has forced me to eat more vegetables and I kinda like it.  That's a win in my books. I allow for far too much sugar in my life, and it's ... Continue Reading