The Girl Gone Good Paleo Experiment: Day 6 (aka kicking a**)

Alright all my fit and foodie friends, there might be something to this Paleo thing - I feel GREAT! Woohoo! I've never have so many vegetables in my life, or such colourful plates. I actually walking into the right change room today, so not workplace goof ups for you guys to giggle at, but I was cheesy enough for everyone *groan*. The Workout I had a little extra ... Continue Reading

The Girl Gone Good Paleo Experiment: Day 5

Who accidentally walks into the men's washroom her first day at ta new workplace? This girl.  Who leaves an hour early to beat traffic/snow only to arrive 8 minutes later? This girl.  I ventured on the side of ridiculous today.  Stuff like this happened all day! Yikes! *sigh* Good news is that I rocked my paleo experiment and workouts (ya ya ya!), let the experiment ... Continue Reading

The Girl Gone Good Paleo Experiment: Day 4

Alright, I think I'm getting the hang of this! The Workout What's a girl to do when crunched for time? Workout anyways!  Although the drama sometimes associated with www.BodyRockTV.com and their followers isn't my style, their amazing workouts always are. :) http://youtu.be/sHSWzrdXKrQ The Meals Oh you will power you, why aren't you around when I need you ... Continue Reading

The Girl Gone Good Paleo Experiment: Day 3 (Sugar is Paleo right?)

There are some realizations that I came to this week that surprised me; With the except of sharp cheeses like Parmesan, I really don't miss dairy at all and shockingly get enough calcium in my diet without it. Taking out grains has forced me to eat more vegetables and I kinda like it.  That's a win in my books. I allow for far too much sugar in my life, and it's ... Continue Reading

The Girl Gone Good Paleo Experiment: Day 2

When I cut out sugar, it always seems to be day two and three that are the hardest.  So I'm fully going to admit right now that I had a handful of dark chocolate chips today.  It was awesome, and possible saved my sanity! Ha ha!  I'm never the all or nothing type,  or obsessive with diets...the stress and guilt isn't worth it in my books.  So I had a little dark ... Continue Reading