Spinster? I Think Not.

Spinster? Hmmm. Well I certainly did not follow the template.  You know the one where you have a life plan, meet a guy, have kids, and still manage a career?!?!? ... Continue Reading

Eating For Adrenal Fatigue

I'm not a scientist, nor am I a health care professional (Nursing degree in the works!) so I won't weigh in on the debate around using terms like 'adrenal fatigue' and 'burn out' that are not recognized by the medical scientists. What I can find in medical literature is 'adrenal insufficiency' which is when the adrenal glands do not release ... Continue Reading

Adrenal Fatigue: Sneaky Little B*#ch

Adrenal fatigue isn’t new, nor is it rare in this era of super dads, martyr mommies, the glorification of ‘busy’, and the continuous social pressure to be perfect, perfect, PERFECT. This is a great example of when ‘going good’ ends up being very bad.  You know... “the road to hell is paved with good intentions”?  I mean the whole point of my ... Continue Reading

Meal Pictures: What Do I Eat Daily?

Meal pictures are everywhere on social media.  I'm not quite sure if it's fueling our quest for new ideas or our every growing obsession with all things 'health'.  Either way - I honestly really enjoy them. I find them pretty. Soothing. Fun. So, I am that girl. The obsessive one that takes pictures of food. At home. In public. No shame here. ... Continue Reading

The Mountains Unite Us

“You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way!” ~ Dr Seuss, Oh, The Places You'll Go! Often people ask why on earth we hang out together.  Honestly, if we took personality or aptitude tests we'd most likely all score differently - in extremes.  We are a melting pot of varied pasts, ... Continue Reading