How Does Healthy Taste?

taste buds

Because really, is it me, or is the more you change your diet - the more your taste buds changes as well? All of a sudden sweet treats are too sweet, added salt is too salty, and processed foods are too plastic like. Usually as we age our taste in foods alters, however changing your diet around can make a greater impact than you might think as ... Continue Reading

Stop The Blame And Own Your Life.

stop-blaming-others

Life. It's yours by design. Own it. It's beautiful. Ever notice that we are quick to own our accomplishments? That career? I built it.  That promotion? All me baby. That award? My blood, sweat, and tears. That great marriage? I'm the backbone that makes it what it is. This fit body? I sweat for it. We post them, tweet them, instagram them, ... Continue Reading

The Courage To Live Life

life-you-love-cave1

What is the way of life you love? Do you have the courage to live it? ... Continue Reading

5 Stops That Make Sundays My Healthiest Day!

a-sunday-well-spent-brings-a-week-of-content

Everyone celebrates Fridays, in all of its glory for finishing the work week, as my Facebook feed can attest. Fridays are great, lovely even, but this year it's Sunday that reigns supreme as my favourite health driven day! Sure, there is the notion that Sundays are for rest (and they are mostly) but with such a busy schedule (work, school, sleep ... Continue Reading

Diet Danger: A lesson to EAT MORE

Being healthy is about the best balance for YOUR body! (Source)

If I hear the over simplification that weight loss is just a "calories in/ calories out" formula and that I should eat less to lose weight...I might just lose my bananas.  It's saying that physics is just math.  Talk about an oversimplification. A statement like that is misleading. It could lead to more harm than good to someone's health.  ... Continue Reading