Adrenal Fatigue: Winning the Battle

Stupefied, I hit refresh. That can’t be right. Can it?!?  *hits refresh again, and again.* Jaw drops.  Holy sweet mother above it IS right.  I let out an involuntary ‘whoop’ and the old man beside me in the coffee shop lowers his newspaper to give a scowling look.  I say sorry, but there’s nothing sorry about my ear to ear smile.  He’s frankly ... Continue Reading

Coping Skills: When life gives you lemons

Brush off those coping skills, what do you do when life gives you (perceived) lemons? I’m pretty sure my own life gave me whiplash this week.  If you have been following on Instagram you would have gotten that vibe.  It’s like I unknowingly double booked myself for the school of hard knocks and a summer abundance camp in the same week.  ... Continue Reading

Birthday Goals: Getting Older Isn’t Scary, It’s Motivational AF.

Birthday goals, got any? I have twenty. Twenty lofty little goals and I'm shouting them out to give you ideas and keep my arse accountable to them... **squirrel** I looked up from ordering my usual grande-dirty-chai-latte-with-coconut-milk at Starbucks to see their new summer slogan of 'good feels good'...well shit, I should have thought of ... Continue Reading

Mindfulness Trick To Help Beat The Blues

Mindfulness is a powerful tool. It started out as a personal necessity. The winter was rough on three fronts; academically, financially, and on my health.  It was becoming increasingly hard to remain positive despite the fact that comparatively life was good.  Partly to blame is stress and adrenal fatigue. Sound familiar? I had excellent ... Continue Reading

Pranin Organic PureFood Smoothie Boosters – Review

Pranin Organic PureFood Smoothie Boosters - are they worth it? To be honest, I've been a lover of Pranin Organic pretty much since its conception.  They are a Canadian company (yay us!) that make "100% organic, non-gmo nutritional products made entirely from plants".  Entirely from plants...how can that not make you smile?!? When they ... Continue Reading